MsDeRobbio's Journal, 03 April 2011

Really good workout yesterday! Lost an overall 24" with 8 1/2 from my waist.

171.8 lb Lost so far: 12.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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163 kcal

Fat: 2.42g | Prot: 7.78g | Carb: 29.20g.   Breakfast: coffee with fat free half and half, Fat free milk Vitamins A & D, Cheerios. more...

2434 kcal

Activities & Exercise: Shopping - 1 hour, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...