Weigh In record (no journal entry) for 16 December 2021
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178.6 lb
Lost so far: 15.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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1951 kcal
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Fat: 96.20g | Prot: 106.41g | Carb: 167.36g.
Breakfast: Hollywood Chewing Gum 2Fresh Menthe, Thé sans Sucre. Lunch: Thé sans Sucre, Quatre-Quarts au Beurre, Lidl Paupiette de Porc, Pois et Carottes (Surgelés), Mayonnaise, Carrefour Bio Saumon Fumé, Pain Complet. Dinner: Netto Munster, Oeuf, Auchan Mozzarella , Carrefour Champignons de Paris, Herta Tendre Noix Supérieur , Sauce Tomate, Auchan Pâte à Pizza. Snacks/Other: Thé sans Sucre. more...
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losing 1.5 lb a week
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