Weigh In record (no journal entry) for 16 December 2021
|
135.4 lb
Lost so far: 7.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2021:
|
1361 kcal
|
Fat: 24.92g | Prot: 93.15g | Carb: 190.60g.
Breakfast: Banana, Crownfield Kernige Haferflocken. Lunch: IronMaxx 100% Vegan Protein Zero, Baked or Broiled Fish, Boiled Egg. Dinner: Landjunker Putengeschnetzeltes, Golden Sun Basmati Reis, Dole Mandarinen, Apple. Snacks/Other: Dole Mandarinen, Cinnamon , Apple. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adelia Belous's weight history
|