Weigh In record (no journal entry) for 16 December 2021
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141.5 lb
Lost so far: 42.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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1060 kcal
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Fat: 32.81g | Prot: 84.69g | Carb: 100.99g.
Breakfast: Gut & Günstig Hähnchenbrust Filetroulade, Edeka Eiweiß Held, Philadelphia So Leicht 3%, Tomaten, Gekochtes Ei. Dinner: Gyros. Snacks/Other: Starbucks Cappuccino (Tall). more...
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steady weight
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Henryetha's weight history
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