Weigh In record (no journal entry) for 16 December 2021
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130.3 lb
Lost so far: 4.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2021:
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1471 kcal
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Fat: 39.93g | Prot: 58.63g | Carb: 224.56g.
Breakfast: Swanish Roti Manis Isi Keju, Nutrifood Diabetamil Sweetener, Milo Milo. Lunch: Bamboe Sambal Goreng Ati, Putih Telur Matang, Nasi Merah. Dinner: BonCabe Sambal Tabur, ABC Saus Sambal , Putih Telur Matang, Telur Rebus, Kentang Rebus. Snacks/Other: Nangka, Yoforia Creamy Yogurt Series Honey Granola . more...
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1752 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Motorbike Riding - 15 minutes, Showering - 20 minutes, Sitting - 3 hours, Raking - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 35 minutes, Washing Dishes - 10 minutes. more...
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losing 0.0 lb a week
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