Weigh In record (no journal entry) for 16 December 2021
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189.4 lb
Lost so far: 0 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2021:
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1312 kcal
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Fat: 64.64g | Prot: 55.91g | Carb: 130.58g.
Breakfast: Пятерочка Сахар, Хайнц Соус Кисло-Сладкий, Белый Город Молоко 2,5%, Магнит Сыр Российский 50%, Хлебозавод 4 Хлеб Дарницкий, Вареное Яйцо. Dinner: Мясновъ Гуляш из Свинины с Овощами , Картофельное Пюре (с Цельным Молоком и Маслом), Седьмой континент Хурма. Snacks/Other: Гост Пломбир. more...
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2906 kcal
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Activities & Exercise:
Skiing (cross country) - 35 minutes, Cross Training - 26 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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