Weigh In record (no journal entry) for 15 December 2021
|
176.9 lb
Lost so far: 25.2 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2021:
|
2233 kcal
|
Fat: 91.13g | Prot: 150.02g | Carb: 199.47g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白(英式奶茶), GNC 魚油. Lunch: 卜蜂 義式香草雞胸肉, 全家 富山冠軍碗粿, 7-11 台南浮水魚羹. Dinner: 豬肝連, 豆干, 燙青菜, 乾麵, 海帶, 餛飩. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bandinferno's weight history
|