Bids2's Journal, 15 December 2021

What a great day. YUM!!!
Breakfast- fridge Oats
Lunch - quinoa salad
Dinner - edamame spaghetti w broiled tomatoes onions and feta w shrimp

Diet Calendar Entries for 15 December 2021:
1879 kcal Fat: 69.63g | Prot: 136.99g | Carb: 204.72g.   Breakfast: Bananas , Diamond of California Slivered Almonds, Quaker 100% Whole Grain Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Greek Yogurt, Flaxseed Seeds, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Private Selection Dark Amber Maple Syrup. Lunch: Olive Oil, Cherry Tomatoes, Cucumber (with Peel), Quinoa (Cooked), Feta Cheese . Dinner: Onions , Feta Cheese, Cherry Tomatoes, Stop & Shop Extra Large Cooked Shrimp, The Only Bean Edamame Spaghetti. more...
1607 kcal Activities & Exercise: Apple Health - 24 hours. more...

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