Weigh In record (no journal entry) for 16 December 2021
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273.6 lb
Lost so far: 11.2 lb.
Still to go: 108.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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2076 kcal
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Fat: 55.46g | Prot: 112.81g | Carb: 289.05g.
Breakfast: Telur Ceplok, Nasi Putih. Lunch: Tempe Goreng, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Oncom, Nasi Putih. Dinner: Telur Ceplok, Nasi Goreng Ayam. Snacks/Other: Pisang Kepok Rebus. more...
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gaining 12.3 lb a week
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Dedy Dwi Kurniawan's weight history
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