Weigh In record (no journal entry) for 15 December 2021
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151.0 lb
Lost so far: 13.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2021:
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406 kcal
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Fat: 20.91g | Prot: 8.38g | Carb: 46.41g.
Breakfast: Gamesa Barras de Coco, Lyncott Sustituto de Crema para Café, Café, McCormick Mayonesa (10g), Ensalada de Lechuga con Verduras Variadas, Bimbo Pan Multigrano. more...
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losing 3.9 lb a week
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