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Lucii15
Journal
15 Dec 21
Lucii15's Journal, 15 December 2021
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Weigh In record (no journal entry) for 15 December 2021
137.8 lb
Lost so far:
1.1 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2021:
1512 kcal
Fat: 74.87g | Prot: 61.82g | Carb: 170.97g.
Lunch:
Tarta de Zapallitos.
Dinner:
Bollos, La Serenísima Queso en Fetas Danbo, Tomates Rojos, Lechuga de Hoja Verde, Swift Hamburguesa Clásica.
Snacks/Other:
Powerade Powerade, Pep Rueditas, Grido Helado, Naranjas Ombligonas, Sánduche de Jamón y Queso.
more...
2050 kcal
Activities & Exercise:
Cross Training - 1 hour, Google Fit - 23 hours.
more...
losing 0.3 lb a week
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