Weigh In record (no journal entry) for 14 December 2021
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146.6 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2021:
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1056 kcal
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Fat: 41.41g | Prot: 23.59g | Carb: 142.93g.
Lunch: Alesto Cranberry-Sultaninen-Mix, Pure One Gekeimter Buchweizen , Alnatura Goldleinsamen, My Muesli Kakaosplitternuss, Heidelbeeren, K-Bio Fettarmer Joghurt Mild Cremig Gerührt 1,8%. Snacks/Other: Netto Bourbon-Vanille-Waffeln, Kinkartz Dominosteine, Dr. Quendt Dinkelchen. more...
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gaining 10.8 lb a week
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