Weigh In record (no journal entry) for 15 December 2021
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241.8 lb
Lost so far: 34.8 lb.
Still to go: 83.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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903 kcal
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Fat: 17.63g | Prot: 85.43g | Carb: 102.69g.
Breakfast: Nectarinas. Lunch: Morangos, Tomates Cereja, Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Afternoon Tea: Morangos, Banana Prata, Nectarinas. Dinner: Suco de Laranja Natural, Cebolas Maduras Cozidas, Carne de Porco Assada (apenas Parte Magra Consumida). more...
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losing 0.5 lb a week
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