Weigh In record (no journal entry) for 15 December 2021
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117.5 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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899 kcal
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Fat: 59.30g | Prot: 30.10g | Carb: 58.10g.
Breakfast: McDonald's McToast Schinken-Käse, McDonald's Latte Macchiato (Grande). Lunch: Ja! Walnusskerne, Schär Mandelhörnchen. more...
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losing 6.2 lb a week
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