Weigh In record (no journal entry) for 15 December 2021
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253.1 lb
Lost so far: 132.5 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2021:
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1366 kcal
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Fat: 43.39g | Prot: 121.11g | Carb: 132.98g.
Breakfast: Quatá Queijo Minas Frescal Light, Wickbold Pão Integral Teff e Avelã. Lunch: Paleta Bovina Cozida, Cenouras Cozidas, Vagem Cozida, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Seara Presunto Cozido sem Capa de Gordura , Quatá Queijo Frescal Ultrafiltrado Light, Laranjas, Wickbold Pão Integral Teff e Avelã. Snacks/Other: Catarinense Ômega 3. more...
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losing 4.6 lb a week
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