Weigh In record (no journal entry) for 15 December 2021
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127.0 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2021:
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1121 kcal
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Fat: 77.62g | Prot: 58.95g | Carb: 45.54g.
Lunch: Jumbo Yoghurt Griekse Stijl 10%, AH Biologisch Extra Milde Yoghurt Bosbessen, Makro Slagroom, Maggi Opkikker Drinkbouillon Kip. Dinner: Knorr Pepersaus, Entrecôte (Mager, 0,3 cm Vet). Snacks/Other: AH Gekruide Hausmacher, Gemengde Notenmix, Lonka Caramel met Chocolade. more...
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losing 2.3 lb a week
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