Weigh In record (no journal entry) for 15 December 2021
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158.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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2626 kcal
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Fat: 70.17g | Prot: 177.75g | Carb: 310.07g.
Breakfast: Mandorle, Alpro Plant Protein Chocolate Flavour, Koro Fiocchi di Riso. Lunch: Mela, Olio Extra Vergine di Oliva, Coop Valeriana, Bonduelle Cannellini, Pasta in Bianco, Prosciutto Crudo. Dinner: Orogel Melanzane Grigliate, Coop Valeriana, Savi Alimentari Crauti Cotti, Olio Extra Vergine di Oliva, Pane Integrale, Petto di Pollo. Snacks/Other: Prozis Bio Jam Pumpkin, Mulino Bianco Cracker Integrali, Pane Bianco, Prosciutto Crudo, Mela, Myprotein The Whey Chocolate, Mandorle. more...
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losing 1.3 lb a week
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