Weigh In record (no journal entry) for 15 December 2021
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225.8 lb
Lost so far: 49.8 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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958 kcal
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Fat: 25.00g | Prot: 101.29g | Carb: 75.23g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Karamell. Dinner: Freshona Spargel, Schweinefilet, Freshona Champignons III. Wahl, Geschnitten, Harvest Basket Kroketten. Snacks/Other: Mandarine, Schwip Schwap Cola + Orange ohne Zucker, J. D. Gross Trüffel Praline. more...
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losing 7.7 lb a week
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