Weigh In record (no journal entry) for 15 December 2021
|
282.9 lb
Lost so far: 122.8 lb.
Still to go: 128.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2021:
|
1325 kcal
|
Fat: 62.31g | Prot: 79.89g | Carb: 105.02g.
Breakfast: Rainbow Sulatejuustoviipaleet 6%, Kahvi, Pirkka Rasvaton Maito, Rainbow Ruisnäkkileipä. Lunch: Oivariini Vähärasvaisempi, Mandariini, Fazer Amica Hernekeitto, Fabulous Proteiininäkkäri. Dinner: Reilu Broileri-Nauta Jauheliha 8%, Philadelphia Light, Atria Kalkkunaleike, Paistettu Kananmuna, Oululainen Reissumies. Snacks/Other: Classic Kermatoffee . more...
|
|
3460 kcal
|
Activities & Exercise:
Sleeping - 9 hours, Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 13 hours and 50 minutes, Stretching (yoga) - 10 minutes. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tähti13's weight history
|