Weigh In record (no journal entry) for 15 December 2021
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207.2 lb
Lost so far: 28.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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2788 kcal
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Fat: 77.08g | Prot: 215.63g | Carb: 298.48g.
Breakfast: Pink Lady Äpfel, Deluxe Salame Finocchiona, Goldähren Das Rustikale, Rigoni di Asiago Nocciolata Milchfrei, Almette Kräuter 7% Fett. Lunch: Erlenhof Grüner Spargel, Gourmet Geflügel Hähnchenbrustfilet, REWE Beste Wahl Quinoa mit Gemüse. Dinner: Edeka Heidelbeeren , Ja! Magerquark, Heinz Ketchup 50% Weniger Zucker , Gervais Kräuter Quark, Fischer Stolz Kabeljau Filet , Rosenkohl, Süßkartoffel, Ei. Snacks/Other: Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Volksshake Grüne Kraft Bio, Agrinova Brassica Nr.2 Wildkohl, Achterhof Ashwagandha, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Organic Alpha Grüne Mutter, Myprotein Beta Alanin, White Supps L-Arginin, Myprotein Vitamin D3, Ingwer, TNT Naked L-Citrullin. more...
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losing 10.8 lb a week
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