Weigh In record (no journal entry) for 15 December 2021
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150.6 lb
Lost so far: 5.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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1231 kcal
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Fat: 58.75g | Prot: 52.08g | Carb: 132.94g.
Breakfast: Zeytin, Haşlanmış Yumurta, Beyaz Ekmek, Beyaz Peynir, Bal, Kaymak. Lunch: Fındık, Mandalina. Dinner: Yoğurt Çorbası, Etli Güveç, Salata Sosu, Mevsim Salata. more...
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losing 1.3 lb a week
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hedefartık63's weight history
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