Weigh In record (no journal entry) for 15 December 2021
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164.2 lb
Lost so far: 1.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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1824 kcal
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Fat: 72.21g | Prot: 50.86g | Carb: 261.54g.
Breakfast: Хлеб из Цельной Пшеницы, Мёд, Избенка Сыр Страчателла , Морковь. Lunch: Хурма, Сливочное Масло, Гречка Отварная. Dinner: Грецкие Орехи, Хлеб Памперникел. more...
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losing 15.4 lb a week
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~Janik~'s weight history
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