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Italianman
Journal
02 Apr 11
Italianman's Journal, 02 April 2011
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Weigh In record (no journal entry) for 02 April 2011
241.0 lb
Lost so far:
8.0 lb
.
Still to go:
61.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 April 2011:
1420 kcal
Fat: 71.15g | Prot: 147.62g | Carb: 39.98g.
Breakfast:
ham slice, 2 eggs fried.
Lunch:
greek yogurt, chicken breast.
Dinner:
ice cream.
more...
2730 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 3.7 lb a week
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