Weigh In record (no journal entry) for 15 December 2021
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184.1 lb
Lost so far: 49.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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829 kcal
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Fat: 19.53g | Prot: 45.09g | Carb: 99.61g.
Breakfast: Milram Frühlingsquark Activ, Mühlen Gold Sandwichtoast Vollkorn, Ja! Delikatess Kochschinken, K-Classic Käseaufschnitt Light, Milbona H-Milch 1,5% Fett, Hofburger Frischkäse Sahnig-Cremig, REWE Feine Welt Erdbeer Cranberry Marmelade, Mestemacher Fitnessbrot. more...
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losing 2.1 lb a week
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