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harguthg
Journal
14 Dec 21
harguthg's Journal, 14 December 2021
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Weigh In record (no journal entry) for 14 December 2021
307.0 lb
Lost so far:
3.0 lb
.
Still to go:
107.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2021:
446 kcal
Fat: 15.70g | Prot: 17.65g | Carb: 59.44g.
Breakfast:
Coca-Cola Diet Coke (Can), Cuties Clementines, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Johnsonville Sausage Patty, Egg.
Lunch:
Apples .
more...
4240 kcal
Activities & Exercise:
Housework - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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