Weigh In record (no journal entry) for 14 December 2021
|
163.1 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2021:
|
343 kcal
|
Fat: 16.34g | Prot: 23.20g | Carb: 23.55g.
Breakfast: Jumbo Aardappelen, Kippenvleugel met Vel. Snacks/Other: AH Halfvolle Melk. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
s_38's weight history
|