good morning :)
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128.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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326 kcal
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Fat: 20.40g | Prot: 16.85g | Carb: 20.00g.
Breakfast: Unsalted Whipped Butter Stick, Canyon Bakehouse Cinnamon Raisin Bread, Coffee (Brewed From Grounds), Coconut Oil, Tru-Nut Keto Collagen Protein Powder, Blue Diamond Almond Breeze Original. more...
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losing 5.6 lb a week
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