Weigh In record (no journal entry) for 20 October 2021
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211.6 lb
Lost so far: 0 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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1395 kcal
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Fat: 61.42g | Prot: 60.46g | Carb: 161.48g.
Breakfast: Süt, Pekmez, Yulaf Ezmesi. Lunch: Kepekli Ekmek, Superfresh Ton Balığı . Dinner: Kıymalı Bezelye, Bulgur Pilavı, Ispanak Yemeği, Makarna, İçim Ayran, Kapuska, Beyaz Ekmek. Snacks/Other: Muz, Kuru Kavrulmuş Tuzlu Yer Fıstığı. more...
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ezgii :)'s weight history
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