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Rtwo
Journal
02 Apr 11
Rtwo's Journal, 02 April 2011
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Weigh In record (no journal entry) for 02 April 2011
180.0 lb
Lost so far:
20.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 April 2011:
1376 kcal
Fat: 41.48g | Prot: 68.32g | Carb: 183.28g.
Breakfast:
Oatmeal, Blueberries .
Dinner:
Gluten Free Moo Goo Gai Pan, Steamed White Rice.
Snacks/Other:
Olde Tyme Pretzels, Chocolate Covered Raisins, Apples, Deluxe Mixed Nuts, G2 Low Calorie Electrolyte Orange Beverage.
more...
3018 kcal
Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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