bgweber's Journal, 02 April 2011

127.5 lb Lost so far: 5.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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2103 kcal

Fat: 70.08g | Prot: 65.40g | Carb: 167.20g.   Breakfast: Diet Energy Drink Mix - Orange. Lunch: Mini Luna Bar - Peanut Butter Cookie. Dinner: Blueberry Pie, Pork Loin (Tenderloin), Salsa (Ready to Serve), Sweet Roll, Torpedo Extra IPA. Snacks/Other: Tortilla Corn Chips. more...

1893 kcal

Activities & Exercise: Driving - 15 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sitting - 5 hours, Standing - 4 hours and 15 minutes, Resting - 2 hours and 50 minutes, Sleeping - 11 hours. more...