Weigh In record (no journal entry) for 14 December 2021
|
182.8 lb
Lost so far: 14.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2021:
|
813 kcal
|
Fat: 38.77g | Prot: 22.82g | Carb: 97.21g.
Breakfast: Mandarine, Äpfel, Frischkäse, Marmelade, Mischkornbrot, Käse, Kaffee mit Milch. Lunch: Nutella Nutella, Söbbeke Bio Joghurt Mild 3,8%, Jütro Rahmgemüse Gourmet. more...
|
|
2555 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Driving - 1 hour and 20 minutes, Housework - 1 hour, Resting - 7 hours and 55 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anishe's weight history
|