Weigh In record (no journal entry) for 14 December 2021
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196.0 lb
Lost so far: 46.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2021:
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2059 kcal
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Fat: 107.43g | Prot: 86.05g | Carb: 182.85g.
Breakfast: Grünländer Mild & Nussig, Bio-Verde Bärlauch Pesto, Purland Roastbeef/Rumpsteak, Aldi Sandwichtoast Vollkorn, Zwiebeln. Lunch: Gewürzkuchen vom Blech. Dinner: Aldi Cheddar Würzig, Alnatura Delikatess Mayonnaise, Zwiebeln, Zitronensaft, King's Crown Sonnenmais, King's Crown Kidney-Bohnen, Rote Paprika, Kartoffeln, Aldi Bio Natives Olivenöl Extra, Irische Angus Burger, die perfekten Burger-Brötchen. Snacks/Other: Mandarine. more...
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2345 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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BettinaPeters's weight history
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