Weigh In record (no journal entry) for 14 December 2021
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146.6 lb
Lost so far: 15.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2021:
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1521 kcal
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Fat: 46.21g | Prot: 131.95g | Carb: 131.89g.
Breakfast: Plus Vita Pão Integral 7 Grãos , Ovo. Lunch: Tio Jorge Feijão , Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Dinner: Bem Brasil Batata Palito, Peito de Frango. Snacks/Other: Primor Margarina, Pão Francês sem Miolo, Bauducco Torrada Multigrãos. more...
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losing 0.5 lb a week
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