Weigh In record (no journal entry) for 14 December 2021
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176.1 lb
Lost so far: 17.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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954 kcal
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Fat: 68.95g | Prot: 51.43g | Carb: 33.15g.
Breakfast: Хлебный Дом Батон Нарезной Московский, Брест Литовск Сыр Лёгкий 35%, Жареное Яйцо. Dinner: Ермолино Голубцы. Snacks/Other: Мандарины. more...
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losing 13.9 lb a week
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