Weigh In record (no journal entry) for 14 December 2021
|
107.1 lb
Lost so far: 29.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2021:
|
586 kcal
|
Fat: 18.72g | Prot: 20.87g | Carb: 98.51g.
Breakfast: Coffee, Honey, Plain Yogurt (Whole Milk), Apples, Coffee. Lunch: Cooked Broccoli (Fat Added in Cooking), Cooked Red Peppers (Fat Added in Cooking), Garden Cuts Green Leaf Lettuce, Tomatoes, Cucumber (with Peel). Dinner: Tomatoes, Carrots, Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Almonds, Plain or Buttermilk Biscuits, Coffee. more...
|
losing 1.5 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
urmilashrestha's weight history
|