Weigh In record (no journal entry) for 14 December 2021
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161.8 lb
Lost so far: 65.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2021:
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2053 kcal
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Fat: 72.44g | Prot: 157.88g | Carb: 150.02g.
Breakfast: Nestlé Kvarg Pêra Baunilha. Lunch: Vinho Branco de Mesa, Joledila Rissões de Camarão, Legumes Salteados, Couve-Flor Cozida (de Couve-Flor Fresca), Bife de Carne de Vaca, Creme de Legumes. Dinner: Casa de Mateus Doce 4 Frutos 0%, Saloio Requeijão Light, El Corte Ingles Mistura de Camarão, Alho Francês e Espargos Verdes, Arroz de Polvo, Sopa de Legumes sem Batata. Snacks/Other: Philadelphia Philadelphia com Ervas Finas, Continente Equilibrio Bolacha Arroz com Sal, Pingo Doce Iogurte Skyr Maracujá, M&M's M&M's, Nestlé Crunch Negro, Babybel Mini Queijo Light, Calvé Manteiga de Amendoim com Pedaços, Banana. more...
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2214 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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