Weigh In record (no journal entry) for 14 December 2021
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208.8 lb
Lost so far: 27.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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2849 kcal
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Fat: 93.70g | Prot: 232.16g | Carb: 258.06g.
Breakfast: Rigoni di Asiago Nocciolata Milchfrei, Deluxe Salame Finocchiona, Almette Kräuter 7% Fett, Goldähren Das Rustikale, Pink Lady Äpfel. Lunch: RUF Muffins mit Schokostückchen, Erlenhof Grüner Spargel, Gut Bio Gemüse Reis , Gourmet Geflügel Hähnchenbrustfilet. Dinner: Aldi Trauben Kernlos, Milbona Skyr Natur, Lorenz Kichererbsenchips, Freihofer Gourmet Lammkeulenbraten . Snacks/Other: Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, TNT Naked L-Citrullin, Ingwer, Myprotein Vitamin D3, White Supps L-Arginin, Myprotein Beta Alanin, Organic Alpha Grüne Mutter, Agrinova Brassica Nr.2 Wildkohl, Achterhof Ashwagandha, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Volksshake Grüne Kraft Bio. more...
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gaining 7.7 lb a week
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