Weigh In record (no journal entry) for 14 December 2021
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195.1 lb
Lost so far: 31.1 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2021:
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1542 kcal
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Fat: 67.44g | Prot: 57.70g | Carb: 177.53g.
Breakfast: Grafschafter Roggenvollkornbrot, Steinhaus Krustenbraten, Lätta Lätta Joghurt, K-Classic Kassler Aufschnitt, Milbona Kondensmilch 4% Fett. Lunch: Landliebe Schokopudding, Thomy Mayonnaise Legere, Gurke (mit Schale), Aldi Paprika, Globus Fleischwurst, Weißer Reis (Langkorn). Dinner: Westland Old Amsterdam, Fol Epi Caractère, Abraham Original Schwarzwälder Schinken, Grafschafter Roggenvollkornbrot, Milch 1,5%, Lätta Lätta Joghurt, Edeka Geflügelsalami, Kakaopulver (Ungesüßt). Snacks/Other: Weihnachtsplätzchen, Alpia Zartbitterschokolade. more...
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2760 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Elliptical - 15 minutes, Watching TV/Computer - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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lippolino's weight history
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