Weigh In record (no journal entry) for 14 December 2021
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147.5 lb
Lost so far: 29.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2021:
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1200 kcal
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Fat: 68.95g | Prot: 43.15g | Carb: 96.27g.
Breakfast: Простор Торт Ленинградский!!!. Lunch: Кетчуп, Пастораль Вермишель!!!. Dinner: Кальве Соус с Лесными Грибами, Скумбрия, Брест Литовск Сыр Лёгкий 35%, Novus Баклажан Жареный. more...
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losing 4.6 lb a week
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