Weigh In record (no journal entry) for 14 December 2021
|
114.6 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2021:
|
306 kcal
|
Fat: 11.89g | Prot: 20.13g | Carb: 27.78g.
Lunch: Etli Mantı. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hlycsr's weight history
|