Weigh In record (no journal entry) for 14 December 2021
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171.3 lb
Lost so far: 90.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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535 kcal
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Fat: 24.40g | Prot: 23.20g | Carb: 51.10g.
Breakfast: Edeka Bio Reiswaffeln mit Meersalz. Lunch: Pote Cevapcici . more...
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losing 3.1 lb a week
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bellaitalia40's weight history
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