Weigh In record (no journal entry) for 02 April 2011
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152.0 lb
Lost so far: 44.2 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 April 2011:
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1517 kcal
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Fat: 19.07g | Prot: 189.83g | Carb: 149.71g.
Breakfast: Natural Whole Grain Brown Rice, kiwi, strawberries, Herbal Tea (Other Than Chamomile, Brewed), water, Fresh Salsa, 100% Liquid Egg Whites. Lunch: Chunk Light Tuna, water. Dinner: Roasted Pumpkin and Squash Seeds (with Salt Added), asparagus, water, Mahi Mahi Skinless Boneless Portions, Classic Granola. Snacks/Other: Pure Protein Shake Frosty Chocolate, Beef Jerky (Jac Link's) Original, water, apple, canadian bacon , apple, water. more...
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2218 kcal
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Activities & Exercise:
Eliptical Interval Training 4 miles - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 19.6 lb a week
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 Comments
Finished my 3 days of protien only. Today start back on carbs. See if I can maintain.
02 Apr 11 by member: Doogillas
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