jang34100's Journal, 14 December 2021

175.3 lb Lost so far: 8.6 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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945 kcal

Fat: 20.86g | Prot: 68.61g | Carb: 127.61g.   Breakfast: Quaker 마시는 오트밀 오트&우리쌀. Lunch: 오박사 오다닭 닭가슴살 스팀 그릴. Dinner: 순두부찌개, 미역줄기볶음, 밥, 초장, 시금치무침, 다시마. Snacks/Other: 사과 (껍질 제외), 동아제약 박카스. more...

223 kcal

Activities & Exercise: Treadmill - 20 minutes, Apple Health - 23 hours and 40 minutes. more...