Weigh In record (no journal entry) for 08 May 2009
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215.0 lb
Lost so far: 4.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2009:
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1109 kcal
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Fat: 55.70g | Prot: 88.41g | Carb: 65.73g.
Breakfast: onion, mushroom, Performance Bio Whey. Lunch: Low Fat Chicken Tortilla Soup, paradise bakery. Dinner: jalapenos, low carb six dollar burger. Snacks/Other: water, green olives, Diet Dr. Pepper (12 oz can). more...
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2995 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 17 minutes, Resting - 6 hours and 23 minutes, Sleeping - 10 hours. more...
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losing 0.4 lb a week
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