Weigh In record (no journal entry) for 14 December 2021
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272.1 lb
Lost so far: 12.8 lb.
Still to go: 106.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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2319 kcal
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Fat: 90.99g | Prot: 122.94g | Carb: 244.51g.
Breakfast: Nasi Goreng, Soto Daging, Nasi Putih. Lunch: Dunkin Donuts Chocolate Frosted Donut, Kopi Latte, Bakwan, Ikan Mujair, Nasi Putih. Dinner: Pecel Lele, Nasi Putih, Mie Telur (Ditambah, Masak), Bakso Daging Sapi. more...
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losing 1.5 lb a week
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Dedy Dwi Kurniawan's weight history
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