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Dweet
Journal
02 Apr 11
Dweet's Journal, 02 April 2011
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This has been a tough week for me. As far as my diet, I'm doing fine but my workouts haven't been as long or intense as I would prefer due to back pain. The weeks not over yet so maybe I'll see that scale go down a little more before the weekend :)
244.0 lb
Lost so far:
16.0 lb
.
Still to go:
84.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 02 April 2011:
1142 kcal
Fat: 55.07g | Prot: 47.43g | Carb: 122.94g.
Breakfast:
coffee mate creamer, splenda, Coffee.
Lunch:
lean cuisine sun dired tomato pesto chicken.
Dinner:
lean cuisine spinach artichoke chicken.
Snacks/Other:
jello sugarfree dark chocolate, del monte pears, fiber one chocolate and peanut butter, emerald dry roasted walnuts, emerald dry roasted walnuts.
more...
3510 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.8 lb a week
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