Weigh In record (no journal entry) for 12 December 2021
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220.4 lb
Lost so far: 26.6 lb.
Still to go: 220.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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1499 kcal
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Fat: 67.68g | Prot: 145.12g | Carb: 71.73g.
Breakfast: Egg White, Egg, Walnuts, Low Fat American Cheese, Barley Bread. Lunch: Chicken Leg. Dinner: White Bread, Egg, Egg White. Snacks/Other: Dried Sunflower Seed Kernels . more...
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losing 6.9 lb a week
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arashbi2's weight history
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