Weigh In record (no journal entry) for 13 December 2021
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218.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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2750 kcal
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Fat: 47.82g | Prot: 242.32g | Carb: 330.10g.
Breakfast: Ei, Küper Bacon. Snacks/Other: Sweetland Joghurt Früchtchen, Myprotein Pro Bar Elite Dark Chocolate & Berry, Myprotein Impact Whey Isolate Natural Chocolate, Myprotein Impact Whey Isolate Natural Strawberry. more...
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losing 2.4 lb a week
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Stephan Zuromski's weight history
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