Weigh In record (no journal entry) for 10 December 2021
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178.8 lb
Lost so far: 23.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2021:
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2446 kcal
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Fat: 89.55g | Prot: 128.88g | Carb: 269.98g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 7-11 茶葉蛋, 21風味館 香草烤雞腿薑黃飯. Dinner: 全家 溫泉蛋, 白飯, 7-11 真飽雪花牛丼. Snacks/Other: 白飯, 里仁 白芝麻, 卜蜂 義式香草雞胸肉. more...
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losing 5.4 lb a week
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