arnoldmoe's Journal, 13 December 2021

188.1 lb Lost so far: 0 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

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1058 kcal

Fat: 15.04g | Prot: 79.40g | Carb: 161.44g.   Breakfast: Vitamin Gummies, Metamucil Sugar Free Orange Flavour Smooth Texture, Coffee, Premier Protein Chocolate Protein Shake. Lunch: Compliments Smoked Black Forest Ham, Mustard, Villaggio 100% Whole Wheat Bread, Cucumber (with Peel) . Dinner: Cooked Carrots (from Fresh), Cooked Broccoli, Metamucil Sugar Free Orange Flavour Smooth Texture , Aqua Star Pacific White Shrimp Raw 26-30 Count, Vitamin Gummies, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Tomatoes, Catelli Healthy Harvest Whole Wheat Spaghetti. Snacks/Other: Quaker Crispy Minis Caramel Corn, Coffee, Carbonated Water Unsweetened. more...

2303 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Fitbit - 23 hours and 40 minutes. more...